Meditation Basics

Meditation Made Easy! Basic meditation tips and reminders for everyone. Featuring practical advice and some guided meditations. This playlist will keep growing with time.
 
Relieve stress and anxiety.
Gain clarity and focus. 

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INTRODUCTION

Meditation Made Easy! The Meditation Basics Series is a collection of short videos with tips and reminders for cultivating a beautiful personal meditation practice. For meditators of all levels from beginners (how to tips) to experienced (reminders / refreshers). Relief from stress and anxiety. A wonderful way to get in touch with your true self and take time out from this crazy world!

SETTING UP YOUR MEDITATION SPACE

Let's get started! Simple steps to set up your meditation space and establish the habit of regular meditation.

CLEARING YOUR SPACE

How to boost the vibe of your meditation space using a few handy tools like sage and sound.

POSTURE AND POSITION

How do I sit?

Where do I put my hands?

Eyes open or closed?

Basics tips on being comfortable while you meditate.

BREATHING BASICS

We all breathe but can we breathe consciously? Breathing practice can alleviate anxiety and stress and can be a great form of meditation.

Here are some basic breathing tips to get you started and/or refreshed.

A TYPICAL MEDITATION SESSION

Get into your meditation practice! You've set up your space and picked out a comfy seat so what next? Putting it altogether with a gentle guided breath-based meditation after the intros.

BODYSCAN WITH MEDITATION

Deep relaxation with Bodyscan. This is a simple and effective way to meditate. In this video we cover the basics of this very popular technique.

Get right into your practice and release tension with a relaxing guided meditation (bodyscan) after the intros.

Please note that Sound / Energy Healing is a Complementary Therapy and not an alternative to professional medical care. Healers are not medical practitioners and therefore do not diagnose, treat or prescribe.

I have a deep respect for qualified medical professionals. I do not cure illness but can help you relax and listen to your body.