Mindfulness Made Easy
In this fast-paced World, we often loose sight of our True Selves. Material possessions and even loving relationships may no longer give us the satisfaction we crave. It is time to take a step back to listen and observe.
Meditation is actually easy. Yes, you read it right. I can show you some basic techniques as well as ways to integrate meditation into your life. You do not need to change your lifestyle to practice although the practice itself may eventually change your lifestyle in magical ways.
Experience the joy, the energy and the power of Mindfulness and how it can touch every aspect of your life - personal, health, relationships and even work.
"You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour." - Old Zen saying
Meditation Coaching - Private Session
Either one-off or a series of coaching sessions where Natalie works with you to develop a Meditation technique and plan that works for you - your personality, your lifestyle, your current stage in life and your Higher Self.
This is an excellent way for beginners to learn more about meditation in a safe, completely personalised environment and a wonderful opportunity for experienced meditators to learn new tricks or get back into their practice.
Meditation and Mindfulness - Group Classes
Discover the power of group meditation
Gather a group of friends or colleagues for a fun and cost-effective way to get meditating! For tailored group classes, contact us directly for more details and a quote.
Natalie is currently teaching Meditation Teacher Training classes (Transformative Meditation 3 and 4) as well as additional specialised workshops at the Awareness Institute. For more information on these advanced meditation courses click here.
Meditation - In-house Corporate Program
See how meditation works for you and your team!
Natalie combines her meditation/mindfulness teaching skills with her experience as a team leader in her corporate past to develop a tailor-made program perfect for any workplace. You'll be amazed at how powerful group training can be and how it can enhance teamwork as well as productivity making the workplace more heart-centred.
Topics covered include: basic meditation technique, mindfulness, stress management, incorporating it all into our hectic lifestyles and more...
Be ready to have some fun. It won't only be about sitting crossed-legged and chanting "ohm"!
Click here for more details.
Learn to deal with “mind chatter”
Practice healthy breathing
Learn to relax your body, especially typical problem areas such as neck and shoulders
Discover techniques to calm the mind and enhance focus
Reconnect with yourself
Become more efficient by stopping for a moment!
Classes and private sessions can be tailored to meet the needs of any level of experience.